The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

A THIEF who stole a bucket hat from a charity shop mannequin told police, after handing the item over, ‘Bilbo Baggins was a trained burglar’.

We took a scooter trip from Kandy to Pinnawala Elephant Orphanage in Sri Lanka. We got to bathe with the Elephants and we found out some Elephants actually have 5 legs... Ohhh wait!

A THIEF who stole a bucket hat from a charity shop mannequin told police, after handing the item over, ‘Bilbo Baggins was a trained burglar’.

The Oregon women's basketball team moved to 5-0 in games decided by two points or less after a thrilling win vs. Washington Wednesday.

Kenya's national women’s football team, the Harambee Starlets, came agonizingly close to qualifying for the 2024 Women's ...

Typically, you don't have to write a cover letter before attending a candlelit dinner. But there are some eerie emotional parallels between finding a ...

COLCHESTER United Women got back to winning ways with a 3-1 triumph over Hutton FC Women Reserves 3-1 at the Garrison, writes MATT AGER. A goal from Ella Cahill was joined by a brace from Lindsey ...

Orioles star closer Félix Bautista, who missed all of last season while recovering from Tommy John surgery, should be ready ...

PRATTVILLE − After deliberating for two and a half hours over two days, an Autauga County grand jury found a Prattville man ...

The Eagles heard of his story — some players filmed get-well messages for Quigley during his recovery — and invited him to a ...