It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Nex Playground, powered by Class of 2007’s Alex Wu, offers a ‘healthy way’ for kids – and adults – to engage in screen time.

If you’re finding the combination of work pressures, social obligations, and festive planning overwhelming, our experts have ...

San Diego Padres new manager Craig Stammen greets pitching coach Ruben Niebla after a news conference at Petco Park on Nov.

For many of us at Engadget, a big part of our jobs is testing out new tech on a regular basis. Our desks are cluttered with new smartphones, power banks, gaming accessories and more pretty much all ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...