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To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Boost muscle contraction with isolation exercises. Target your CNS and recruit more muscle fibers for strength and growth.

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With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

Then you’ll finish out each workout with some isolation exercises, which will have the most reps and the shortest rest.

Compound exercises vs. isolation exercises While compound exercises work multiple muscles and joints at the same time, isolation exercises work a specific muscle group and joint.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts.

You could consider prioritising compound exercises if you’re time poor, interested in healthy ageing and looking for an efficient way to train many muscles and joints in the one workout.