In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Walking is one of the most underrated forms of physical activity. It is a great way for people to kick start their health ...

Marketeers and broadcasters need packaged personalities to sell; but a sport seldom bends to such tick-box scripts - so spare ...