Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Only 9% said Thanksgiving dinner should be after 6 p.m. An afternoon meal just barely edged out the rest; but more than ...

Maybe then I’ll actually carve out time for more than an errant quesadilla that I chomp on as I’m swapping my bag or shoes and running out of the house. Still, 30 minutes or less is the name ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

There is no conversation because he might “miss” something on TV. Meanwhile, I sit on a stool balancing my plate on my lap to ...

“Girl dinner” is the latest food trend in which gals everywhere are showing off what they pulled together from their fridges and pantries as a low-effort dinner.

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Schmidt warns that eating an early dinner and then snacking late at night offsets the benefits: “We know that when people eat later at night, they have a higher risk of obesity.” Plan ahead ...

Since I'm a vegetarian, I decided my go-to meal would be lentil pasta, which has 12 grams of protein, alongside tomato sauce, a side of sautéed vegetables, and a mixed salad with avocado.

According to nutritionists, it turns out there’s some flexibility regarding the optimal time to eat dinner. While there’s no definitive “best” time, experts agree that there is a better ...

“Eating an early and light dinner helps to improve sleep, improves digestion, boosts metabolism, and reduces blood pressure.” How to figure out when to eat dinner If eating at 5 p.m. is ...