Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

New research suggests eating later in the day, starting at about noon, can promote obesity. Eating all of your meals within a 10-hour window can also have health benefits, another new study found.

According to nutritionists, it turns out there’s some flexibility regarding the optimal time to eat dinner. While there’s no definitive “best” time, experts agree that there is a better ...

Schmidt warns that eating an early dinner and then snacking late at night offsets the benefits: “We know that when people eat later at night, they have a higher risk of obesity.” Plan ahead ...

Eating dinner too late could increase your risk of a stroke, according to a study. Adobe Stock. The window of time between sleep and dinner might matter more than the actual time it's consumed.

“Eating an early and light dinner helps to improve sleep, improves digestion, boosts metabolism, and reduces blood pressure.” How to figure out when to eat dinner If eating at 5 p.m. is ...

When is the best time to eat dinner? The short answer to this question is that it depends on each person. Vanessa Rissetto, RD, registered dietitian and CEO of Culina Health, explains that ...