Discover Alex Eubank’s 2025 shredded workout philosophy — from hypertrophy-focused training to mindset mastery. Learn how the ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...

Company launches multi-channel promotional campaign to drive market adoption U.S. losartan market totals $256M annually with 71M prescriptions, ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Background Since the 1960s, beta blockers have been used to treat hypertrophic obstructive cardiomyopathy (HOCM), a genetic ...