Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...

From altitude-defying aerial firsts and limit-testing endurance challenges to record-breaking feats, cultural milestones and ...

From global icons to unheard journeys, Sportstar’s 2025 reporting looked beyond the scoreboard — placing performance within ...

AS soon as he sipped his glass of Armenian brandy, Oleg Gordievsky knew he was in a fight for his life. If he could only keep ...

Turning for home, the tempo lifted and several had chances, with Banbridge briefly hitting the front after the last fence, ...

Yes, one can touch the bar in the high jump and pole vault when clearing the height. However, if the bar falls from its place ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Another year has come and gone, it's time to look back at some of the highs and lows that appeared in Inside Racing in 2025.