Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Experience serenity at Arizona’s Enchantment Resort, surrounded by stunning red rocks, luxury, spa, outdoor adventures, and ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...