If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The Hunting Wives is casting extras for a college party scene filming Tuesday, Dec. 16. The production is seeking young adult partygoers between 18-20, including couples, dancers and people with ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Kimora Lee Simmons detailed how "shocking" it was to find out her 23-year-old daughter Aoki Lee Simmons sparked a brief ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

What’s a little maddening is that the Seahawks landed two QB hits on the first drive and finished with four. There was ...

New York Giants interim coach Mike Kafka dismisses future job concerns as "selfish," focusing solely on players and the ...

To first answer one of the most-asked questions about the two episodes of Taylor Swift’s “The End of an Era” docuseries that ...