U.S. figure skating phenom Ilia Malinin did a backflip in his Olympic debut, and another the next day. The controversial move ...

Matt Abrahams is a nonverbal communication lecture at Stanford University. He shares the biggest body language mistake that makes you look closed off and defensive to the opposite person. Here's what ...

Here's how the NFL kickoff rules work for the 2026 Super Bowl, including what the landing zone is.

MILAN (AP) — Ilia Malinin, the U.S. figure skater nicknamed the “Quad God,” became the first person to legally land a ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

GOLF Top 100 Teacher Joe Plecker explains how feeling "light" during the backswing can help you generate more power. The post How feeling ‘light’ during the backswing can create a powerful strike ...

Olympic figure skating is often seems to take athletes to the very edge of perfection, but even the greatest stumble and fall ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.