FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Still today, too many Angelenos think the Los Angeles River is a concrete flood channel. The L.A. River has been a source of ...

ATMORE — The State of Alabama carried out its fifth execution of 2025 Thursday evening, putting Anthony Todd Boyd to death by ...

Today, pay close attention to what drains your energy, whether it's tasks or people. Protect your peace by saying no when ...

You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You ...

You walk through the door and the day follows you in — wet coats, rogue flyers, a shoal of shoes. In the darker months, that ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

is trained on the vastness of the internet, Ash is particularly well-versed on behavioural health data. It’s ChatGPT in a ...

A new study shows progress in the possibility of butt breathing. Here's what's behind the possibility of injecting oxygen- ...

Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by ...