The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Once a staple in American cooking, this fat is making a comeback.

Yet, the new guidelines are suggesting Americans eat more protein, including red meat, poultry, seafood and eggs, as well as ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

When Rob McDaniel makes smoothies for his four kids, he tosses in berries, some wildflower honey and an ounce or two of raw beef liver. “They think that’s what smoothies taste like,” says McDaniel, a ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

A Q&A with Sam Kass, a former Obama nutrition advisor, on the Trump administration’s new dietary guidelines and what they mean for the climate.

Taco night in the U.S. often features an Americanized version of Mexican food that uses a packaged seasoning mix.