Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

This man was recording his morning workout. After completing his third set of 20-second sprints on the treadmill, he prepared ...

Let’s be honest, Gen X has been the "workhorse" generation for decades, but lately, that engine is starting to sputter. It’s ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

A new DWP report shows more than half (52 per cent) of its health assessors left in a single year.

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

Health professionals evaluating disability benefits are leaving en masse, with a DWP report revealing 40% of new hires quit ...

Is there any such thing as a great Grammys telecast? One where you’re just completely locked in through the whole thing, like ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Her approach proves that keeping exercise simple and enjoyable is key ...

For starters, you don’t have to hit five digits to see benefits.