Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

A few notes from a rare Trail Blazers practice, including Avdija's sleeping habits, reaction to Jimmy Butler's injury and ...

A few notes from a rare Trail Blazers practice, including Avdija's sleeping habits, reaction to Jimmy Butler's injury and ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...