Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely normal, an NHS doctor has suggested trying a technique called “cognitive ...

What are the benefits? Experts say that taking a warm shower in the dark reduces stress. “Showering in the dark lowers visual ...

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can disturb our sleep. The ambient and steady, static-like tone is similar to tapes ...

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Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

Doctor reveals why opening your bedroom window for five minutes every morning and night helps you fall asleep fast and skip ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

When we fall asleep, we dream. But sometimes those dreams come true when we wake up. “It doesn’t really feel real,” Amerks ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

soundcore, the premium audio brand under Anker Innovations and ranked third globally in wireless headphone shipments, has ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.