Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely normal, an NHS doctor has suggested trying a technique called “cognitive ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

When we fall asleep, we dream. But sometimes those dreams come true when we wake up. “It doesn’t really feel real,” Amerks ...

soundcore, the premium audio brand under Anker Innovations and ranked third globally in wireless headphone shipments, has ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Teeth grinding isn’t just a dental problem. It may also speed up aging. Research shows that people who grind their teeth ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Should we sleep with the lights on tonight?

There’s something deeply comforting about a glass of warm milk before bed. It’s a simple ritual many of us grew up with — one that feels cozy, calming, and almost nostalgic. But beyond the comfort ...

At the annual Consumer Electronics Show (CES) in early January, technology developers showcased products poised to hit the market, including various digital health devices.

Many adults spend enough time in bed but still wake up unrefreshed. Today, Muse announced a new sleep featured powered by Muse S Athena. Deep Sleep Boost is designed to strengthen and stabilize deep ...