KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Forget extreme diets; Dr. Jack Wolfman champions natural weight loss through sunlight, nutrient-rich seafood, quality sleep, ...

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

Shilpa’s mantra is simple: eat all the time, but eat right. Her meals are clean, wholesome, and nutrient-rich. In the ...

The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Charley Hull has had to pause her fitness routine because of injuries. The 29-year-old has been dealing with ankle and back ...

Celebrity nutritionist Dr Siddhant Bhargava, who has guided stars like Alia Bhatt, has revealed the key to lasting weight loss — and it’s not a fad diet. He explains that true fat loss comes from ...

Fitness coach Raj Ganpath emphasises practising long-term sustainable mindset changes for achieving fitness and weight loss rather than seeking quick fixes.

The problem with the liver’s strategy of dumping excess cholesterol into the gut is that some of it ends up re-absorbed back into the body ...

Explore the benefits of the Blood Type Diet and discover which foods are best suited for your blood type! 🌿 Whether you're Blood Type A, B, O, or AB, we have tailored diet tips and recipes for you.

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...