Can you eat your way to lower cholesterol?

The problem with the liver’s strategy of dumping excess cholesterol into the gut is that some of it ends up re-absorbed back into the body ...

No crash diet or shortcuts. He lost 21 kg, ran 100 km, and changed his life. Athlete shares his no-nonsense fitness advice

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...
Fitgurú on MSN

The Single Nutrition Strategy That Powers Kim K's All-Day Fitness

Kim Kardashian’s detailed dietary habits confirm a simple truth: sustainable fitness is not built on quick fixes, but on ...

Shah Rukh Khan diet plan: India’s richest actor with a six-pack says he eats everything from ghee to biryani, but not at home

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...
Study Finds

‘Primal’ Fitness Trend Dubbed ‘Quadrobics’ Has People Walking Like Dogs To Get In Shape. Does It Work?

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...
The Clinton Herald

TO YOUR GOOD HEALTH: Surgery is prudent if conservative treatment of neuroma fails

I am a 68-year-old woman who is in relatively good health. My primary exercise is walking my dogs anywhere from 2-5 miles per ...

Detox Plan

Find Detox Plan Latest News, Videos & Pictures on Detox Plan and see latest updates, news, information from NDTV.COM. Explore more on Detox Plan.
Family Destinations Guide

The Charming Pizzeria In Pennsylvania Locals Swear Has The State’s Best Meatball Sub

Tucked away on Belmont Avenue in Bala Cynwyd, Pennsylvania sits a culinary treasure that locals have been quietly celebrating for decades while the rest of the world chased trendy food fads.
Family Destinations Guide

The Crab Cakes At This Homey Seafood Shack In Louisiana Are Out-Of-This-World Delicious

Nestled in the heart of Vermilion Parish, Abbeville itself is one of those quintessential Louisiana towns that feels like it exists in its own delicious time warp. It’s the kind of place where people ...