Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

A viral video shows the shocking reality for women who enjoy running, proving that just hitting the pavement still isn’t safe ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Wayne Dyer's iconic quote, "Miracles come in moments. Be ready and willing," finds its beautiful embodiment in this video.

BRIDGEPORT — A Bridgeport woman was arrested last Saturday morning following a prolonged, low-speed police pursuit that began ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

The Delta State Government has emphasised that citizens who fail to exercise their civic responsibility of voting forfeit the moral right to complain about ...