Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. New photos released from Epstein’s ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

A popular town gym is to reopen after a six week makeover. Lime Kiln Leisure Centre gym, squash courts and group exercise ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...