Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The first thing to rule out is an injury to the bone. This would most likely occur following a fall or impact. If the pain ...

Run faster and more efficiently with these moves.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

USA TODAY Sports issues grades for all 30 MLB teams this winter.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

She even gave me a version with a cream palette too, but after an Instagram poll (and my grandma’s decisive vote), the ruby ...