You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...