100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Aubrey O'Day shared that she was hospitalized after falling ill and would be forced to miss the Danity Kane reunion concert ...

Dance Moms alum JoJo Siwa provided fans with an update on her recovery after she was rushed to the hospital for an ovarian ...

This Cyber Monday, you'd be hard-pressed to find a better price on a complete Olympic bumper plate set with a barbell ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning jumping, ice baths, and underwater brick pushing.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

State agencies are joining forces to crack down on child labor violations after investigation finds enforcement breakdowns.

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...