Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. More allegations surface in ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Aubrey O'Day shared that she was hospitalized after falling ill and would be forced to miss the Danity Kane reunion concert ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Nex Playground, powered by Class of 2007’s Alex Wu, offers a ‘healthy way’ for kids – and adults – to engage in screen time.

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal ...

State agencies are joining forces to crack down on child labor violations after investigation finds enforcement breakdowns.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

San Diego Padres new manager Craig Stammen greets pitching coach Ruben Niebla after a news conference at Petco Park on Nov.

Japan has officially broken yet another longevity record crediting set culture, daily habits and an environment to beauty the ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...