Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. More allegations surface in ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Travis Jankowski noticed the feet were shifting to align with the pitch. The foundation of a traditional baseball swing, in ...

England coach Brendon McCullum has conceded an airport altercation between team security and a cameraman was "not ideal" but ...