Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Dr. Mariam Salem Al Khatri has performed around 800 different procedures to date Dr. Mariam Salem Al Khatri, Head of the Endoscopy and Gastroenterology Department at Ibrahim Obaidullah Hospital in Ras ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you've ever felt physically unable to begin a project or chore, whether it be at home, work or school, it could be a sign you're experiencing task paralysis. It is not laziness or procrastination; ...

While lifestyle changes can help treat hiatal hernias, it’s best to consult a doctor first. In some cases, you may need other treatment or surgery to remove it. Your diaphragm — which is your primary ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

The annual Oktoberfest, which will take place Oct. 2-4, was granted unanimous approval of a fee waiver at the Sept. 16 Beaumont City Council meeting. On Aug. 29, Beaumont-Cherry Valley Recreation and ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. It’s essential for your health to have regular ...