Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and lower heart rate.

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Beyond coordination in exercise, making time for intentional diaphragmatic breathing each day helps regulate your nervous system and reinforce better breathing patterns. I recommend that everyone ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from your lungs.

AMSTERDAM — For patients with severe respiratory impairment, the simple act of breathing can be a struggle, making exercise seem like an insurmountable challenge. However, with the right strategies, ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

A recent randomized controlled pilot study suggests that Baduanjin, a traditional Chinese mind-body exercise, may help ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...