Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

InnerSpace 2026 opens with an invitation to move as the "The Joy of Dance" sashays, twirls and leaps into the black box ...

Amanda Selwyn Dance Theatre will present its Spring 2026 community and family programs through its Notes in Motion outreach. These programs, available on evenings and weekends, will feature ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...

The Project 21 dance program founded by Molly Long is behind some of TikTok's most viral choreography trends.

The Athens Community Center offers a Scottish country dance class, open for anyone wanting to connect with others while learning patterns of footwork to combine into social dances.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities.

Local “stars” and their professional dance partners have spent weeks perfecting their routines for Dancing Stars of Columbus, an annual fundraiser benefiting families affected by Alzheimer’s disease.

Last month, Malashock Dance CEO Molly Puryear was having a lovely morning, one different than most. She had just visited ...

Bradford’s Becky Hobson of Dance With Becks empowers women with confidence-boosting dance fitness classes in Queensbury, Wibsey, and Calderdale.