My first yoga lesson felt...weird. I was kinda half assing it though cuz what I really wanted to do was go out and SURF!!!

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

A good exercise is to do a bit of wet wading in summer when the water is warm, as well as low enough to not present a serious ...

Portuguese for “egg” — catapults you into a bug-infested universe where creepy-crawlies are given the Cirque du Soleil treatment as they jump, flip, dance and contort around a giant inflatable egg.

Geelong’s summer calendar explodes with dozens of events from January 23-29, featuring musicians, yoga and the famous Festival of Sails. SEE WHAT’S ON. Bellarine Secondary College, 43-71 Peninsula ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...