The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...

It combines strength and cardio into one total body sweat session.

Vincent Johnson’s book “Illustrious” captures high school gymnasiums across the state — your memories may be pictured here, ...

Plus, how weight lifting has changed her life.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The city of Beira now boasts a new coastal protection infrastructure and enhanced urban spaces along its waterfront. The ...

Do your emotions control you? Expert Carlos López-Obrero Carmona explains the neuroscience of behaviour and how to manage ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...