From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Heart disease is the number one cause of death globally, and yearly, millions of people around the world, are diagnosed with ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

The idea of the prerogative of mercy that the president exercises is to bring a human, softer element to the hard face of the ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.