Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...
The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
6hon MSN
Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!
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