Physical activities such as bending and pushing may temporarily flare up lower back pain but are unlikely to cause long-term damage, a new study has found. The findings, published in The Journal of ...

While many Bend restaurants have come and gone in over the years, one has stood the test of time since the Great Depression. In 2026, The Pine Tavern, the city’s oldest restaurant, will celebrate its ...

As 2025 comes to a close, all of us at Indiana Michigan Power (I&M) want to say thank you to our customers for letting us power your lives. We know electricity isn’t just a product we provide — it’s ...

Multiple large-scale housing projects are underway or nearing completion in South Bend, adding hundreds of new residential units. Mishawaka is also seeing significant residential growth, including the ...

SUGAR LAND, Texas (KTRK) -- The debate over what can be found on Fort Bend ISD library shelves is expected to linger into the summer. The discussion over library books has spilled into recent Fort ...

Brooks Koepka has left the LIV Golf league, citing a desire to prioritize his family and spend more time at home. Koepka's path back to the PGA Tour would require him to re-apply for membership and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

With inflation comes the increasing costs of many basic items. In recent years, it has greatly impacted the price of groceries. Your necessities like food and toiletries might be the most expensive ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Notre Dame coach Marcus Freeman had already signaled his intention to return to South Bend in 2026 and not pursue NFL opportunities after publicly posting "run it back" on social media in late ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...