Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional ...

The Tony nominee chats with The Hollywood Reporter before his stage run as the Netflix series villain ends next month, with ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Be they taut thrillers that keep viewers at the edge of their seats or tightly focused dramas, there are the best movies that take place in real time, ranked.

Travel experts at Go2Africa reveal the best time to arrive at your destination to avoid jet lag. Learn how timing your arrival, syncing sleep, and maximizing daylight can help you stay energized and ...

There is one month until warmer weather and longer daylight hours arrive in the United States.

Time your flights just right, and you'll feel less zonked at your destination ...

What if you could create an Android app without knowing how to code? If you have a Nothing Phone, now you can.

After years of speculation and experimentation, the shot clock has officially become woven into the fabric of 4A basketball in Alaska, the highest level of high school competition. Most teams got ...

The second installment of the Wooo Pig Classic at the Randal Tyson Track Center featured a pair of world-leading sprints by ...

Representative Ro Khanna read the names of six powerful men in the Epstein files, whose names were previously hidden by the ...