I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

The mum-of-two, from Bolton, tipped the scales at just over 16 stone and had never put much thought into fitness or her diet.

Use this as a standalone workout or as an ab finisher!

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...