By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve heart health long-term.

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Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Nano Singapore Expands Premium Supplement Range in Malaysia to Meet Growing Demand for Science-Backed Wellness : Latest in - Arabian Post ...