Forget perfect dogs and January overhauls. These realistic goals focus on enrichment, communication, and flexibility to ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Drivers whose car insurance rates are based on data of their driving habits and who then also got tips about improving them ...

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

If you’re young, that mindset can be useful. You can leverage time to your advantage, since compounding requires decades to ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

While electrification and software-defined vehicles dominate public discussion about cars, AI is the invisible layer binding ...

Following years of erratic and antisemitic public behavior, Kanye West issued an apology and detailed his troubling battle ...