Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Plus, common mistakes to avoid.

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

Kickstart Your Day With These Top-Rated Exercise Bikes On Amazon Get the top-rated exercise bikes on Amazon for killer home ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Professional mermaids risk hypothermia, seasickness and the cling of skin-tight silicone, but the reward is becoming an ‘ocean ambassador’ – and a bit more colour in the world ...

For fifteen years I have been devoted to the sport, but can still barely tackle or shoot. I decided to get a coach and give him the challenge of a lifetime ...

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; a personal trainer demonstrates.

At 37, I went back to the dirt with Supercross champ Broc Tickle as my coach. The crashes hurt, the lessons stuck, and the obsession took hold fast.

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...