In this intriguing video, we dive into the world of boxing to uncover what might be the worst boxing move out there. Join us ...

A new era of UFC begins tonight with UFC 324. Tonight, Jan. 24, marks the first UFC fight night to stream live on Paramount+ ...

Mzansi cheers as Springbok captain Siya Kolisi’s alleged girlfriend, teaches kickboxing to kasi kids on the beach, inspiring ...

A free boxing club has been launched for young people in North Lynn, thanks to a collaboration between various organisations.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Plus, exactly how to get results from whatever activity you love to do.

The week’s biggest stories featured a swan rescue, a major Creme Egg thief and the launch of a new boxing club.

They’re so easy to incorporate into your week.

Secretary of State Marco Rubio has given a full-throated defense of President Donald Trump's military operation to oust and ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...