This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

A free boxing club has been launched for young people in North Lynn, thanks to a collaboration between various organisations.

Andrew Asquith, John Ingles and Tony McFadden tackle the big questions leading up to this weekend's action at the Dublin ...

No need to post mirror selfies here.

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

TODAY we continue to spotlight the businesses in the running for Leader Gym of the Year 2026.

Steven Paffett, 42, works at Ouch Potato Fitness Studio in York Road, Acomb.