CLEVELAND, Oh - Dear Ask Yadi: I’ve recently realized that my bedtime has become a topic of public discussion in my family. I ...

As school commences for the year, many parents welcome the benefits of a return to routine, but not the battle of reinstating ...

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Some dogs fall asleep the second they hit the dog bed. Others turn bedtime into a full-blown performance—pacing, panting, ...

Screens today have gone from being helpful tools to something young children depend on too much. Doctors and child experts ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

British families are swapping cartoons for funny podcasts that fit breakfast, car rides and bedtime – could audio outshine ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Bernese mountain dogs love snow. But it can also turn them into absolute menaces. A recent 61-second TikTok video by ...