Workplaces are fraught with conflict — but UBC Sauder researchers say just five minutes of mindfulness per day can be a game changer. Everyone wants to work in a place where everybody gets along, but ...

Lawrence Psychiatrist Dr. William Hale said a quick and simple definition of mindfulness is “bringing awareness to present moment experience and allowing that experience to just be as it is.” Some of ...

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...