This season's best ballet flats tie comfort and sophistication together with a bow. As people who walk a lot, we require a lot from our ballet flats. So, we've gathered our favorite pairs that support ...

How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...

Alix Earle is proving that the “Coquette” aesthetic is here to stay. In her latest series of photos, the Hot Mess podcast host traded her beachy Miami style for a delicate, doll-like look. The ...

Sneakers.com reports a rise in ballet sneakers, merging athletic and dance styles. Search interest surged by 211%, showcasing ...

Discover how French dancer and choreographer Yanis Marshall transformed dancing in heels into an art form, blending ...

On January 8, 2026 in Guangxi, China @Yibao shared a video of a focused moment during a ballet training session. In the video, a young girl is seated in the middle of class practicing correct ballet ...

BROOKLYN, NY, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- Covenant Ballet Theatre of Brooklyn (CBT) ...

Do you know what your foot’s arch type is? If the answer is “definitely not,” you’re not alone — most people have no idea, but it’s one of the most important pieces of the puzzle when you’re shopping ...

1 School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia 2 Centre for Physical Activity Studies, Central Queensland University, Rockhampton, ...

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...