Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Simple body and breathing techniques that can be performed independently in any environment help to quickly cope with anxiety and panic attacks. This was reported on February 2 by psychologist, expert ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

A Stafford charity has launched a new four-week wellbeing programme to support local people caring for loved ones with an ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...