Simple body and breathing techniques that can be performed independently in any environment help to quickly cope with anxiety and panic attacks. This was reported on February 2 by psychologist, expert ...

From stomachaches to Sunday scaries, counselors encourage parents to watch for signs of stress this testing season.

GET February off to a good start by getting in the right mindset. If you have been feeling stressed about your finances or ...

When we were young, if we’d been asked whether we’d feel stressed at the age we are now, I’m pretty sure we’d have answered, ...

Capricorn Daily Horoscope Today: Avoid rushing; careful checks prevent small mistakes.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

With the biggest game of the year, Super Bowl LX, fast approaching, millions will be glued to their screens, riding an ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

When we were young, if we’d been asked whether we’d feel stressed at the age we are now, I’m pretty sure we’d have answered, “no.” ...

Although people today are living longer and often healthier lives than previous generations, the aging heart becomes ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...