British Athletics performance coach Tom Craggs explains how you can speed up ...

Our experts explain how to make the transition out of the base-building phase.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Here’s how she qualified for the U.S. Olympic Trials in just her second marathon finish, plus tips for maintaining speed as we age.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, and mental toughness. In this video, we break down five proven training tips ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

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The two sides talked face-to-face in New York City, the first such meeting in weeks. The union had hoped the WNBA would come ...

Leading WA trainers Grant and Alana Williams have vowed to clear their names after sensationally being stood down by Racing WA stewards.