Navy came back from a 16-7 second half deficit to beat Army, 17-16, for their second consecutive win over their rivals, ...

For 30 days straight, I completed 1,000 bodyweight reps daily using nothing but grit and determination - no gym, no equipment ...

Jordan Hammond, a Leadership Coach at BAE Systems, will be taking on 12 gruelling tasks to support three charities close to his heart.

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Preschool teachers are generally in short supply, and many who attempt this work quickly quit these typically low-paying jobs. Some places are using apprenticeships — a training arrangement more ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

For some, burning off the Thanksgiving weight is not easy. However, for an Erie fitness group, it was a little less painful with the feel-good reward. On Monday, Fit Plus of Erie did the Turkey Squat ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your score.

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...

Finding and keeping educators for America’s youngest learners can be a challenge. In San Francisco, an apprenticeship model ...

What are the challenges involved in HYROX and why has it become so popular? Ahead of another huge edition in London, we look ...