Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Harvard-Westlake, Hart, Saugus, El Camino and others are trying to win league titles before going on to play for bigger ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

"It makes me sad when people feel they have an expiration date." ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The Cougars under Kelvin Sampson traditionally get stronger as the season wears on, and they appear on track again.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.