Sodium can raise your blood pressure by increasing blood volume and narrowing blood vessels. Learn who's most at risk and ...

High blood pressure and high blood sugar have a strong connection and can increase the risk of developing each other.

Aloe vera juice hasn't been scientifically proven to lower blood pressure. But you can still try it if you're curious to see ...

Discover broccoli's special compounds, how they support hormone balance and reproductive health, and the best way to enjoy all its benefits.

Face yoga is a series of exercises thought to tighten and tone aging skin. Learn how to do different face yoga poses and whether they actually work.

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and more. But does the time of day you eat this sweet snack matter?

Xylitol is a sweetener used in low-calorie foods. Xylitol gum is beneficial for preventing cavities and has other health effects.

Aging may speed up around your 50s, but you can take steps earlier in life to help your body age more gradually. Healthy ...

In the early stages of Alzheimer’s disease, people may have trouble following conversations, repeat themselves, or struggle ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Sometimes, chia seeds interact with the effects of certain medications, potentially causing amplified effects or side effects ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are ...